Living happily and mindfully with Autism
A unique mindfulness programme especially created for autistic people and their families. For recovery and directly addressing and counteracting negative impacts of autism and modern living. Includes experiential, facilitated group communication as a vehicle to self-discovery, healing and wholeness in modern societies.
Living Mindfully Autistic – Mindfulness lifestyle tuition for Autistic people and their loved ones.
An easy-going, online mindfulness programme for recovery and counteracting the negative impacts of the modern world and harnessing autism as power.
Our 9 week programme consists of 1 hour sessions in small ‘Zoom’ groups and includes a presentation and a guided meditation on a theme. A facilitated group conversation / Q&A session then follows, in which relevant topics are brought and shared by the participants. Experienced facilitators intuitively address the needs of the group in a semi-structured way, making it a suitable social setting for many autistic people.
As a regular group and solo practice, the benefits of a strengths-focussed mindful lifestyle aims to reduce the impact of stress, isolation and fragmentation in you, as an autistic person (or a family member of autistic persons), and to live a self-aware and more fulfilling, happier life.
We have been delivering this programme since 2020 for people in Scotland via Scottish Autism and from Summer 2022 will be hosting our own programmes.
New wesbite coming soon.
33 Rockingham Lane
Feel free to drop us a line below!
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